RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableDecember 23rd, 2021
  • schedule57 minutes
  • equalizer10 sets,  77 reps
  • fitness_center6489 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 46.27 lbs
  • Set 4: 8 x 45.81 lbs
  • Set 5: 6 x 44.91 lbs
  • Set 6: 3 x 44 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 8 x 40.82 lbs
  • Set 9: 8 x 40.82 lbs
  • Set 10: 8 x 40.82 lbs

Total: 2943.36 lbs