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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 23rd, 2021
  • schedule57 minutes
  • equalizer10 sets,  77 reps
  • fitness_center14305.8 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 224.87 lbs
  • Set 4: 8 x 222.67 lbs
  • Set 5: 6 x 218.26 lbs
  • Set 6: 3 x 213.85 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 198.42 lbs

Total: 14305.8 lbs