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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 29th, 2024
  • schedule52 minutes
  • equalizer8 sets,  52 reps
  • fitness_center9347.6 lbs

1. 1 - Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 4 x 209.44 lbs

Total: 9347.6 lbs