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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 12th, 2021
  • schedule50 minutes
  • equalizer9 sets,  63 reps
  • fitness_center11627.18 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 8 x 209.44 lbs
  • Set 9: 6 x 207.23 lbs

Total: 11627.18 lbs