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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 4th, 2022
  • schedule47 minutes
  • equalizer7 sets,  60 reps
  • fitness_center10926.11 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 217.16 lbs
  • Set 5: 8 x 212.75 lbs
  • Set 6: 8 x 208.34 lbs
  • Set 7: 8 x 203.93 lbs

Total: 10926.11 lbs