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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 1st, 2022
  • schedule1 h
  • equalizer11 sets,  76 reps
  • fitness_center14321.23 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 221.56 lbs
  • Set 4: 8 x 219.36 lbs
  • Set 5: 8 x 217.16 lbs
  • Set 6: 3 x 222.67 lbs
  • Set 7: 2 x 227.08 lbs
  • Set 8: 3 x 222.67 lbs
  • Set 9: 8 x 202.83 lbs
  • Set 10: 8 x 201.72 lbs
  • Set 11: 8 x 200.62 lbs

Total: 14321.23 lbs