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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 23rd, 2023
  • schedule33 minutes
  • equalizer9 sets,  68 reps
  • fitness_center12623.67 lbs

1. 1 - Bench press

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 8 x 200.62 lbs
  • Set 6: 8 x 200.62 lbs
  • Set 7: 8 x 200.62 lbs
  • Set 8: 2 x 200.62 lbs
  • Set 9: 8 x 185.19 lbs

Total: 12623.67 lbs