RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 27th, 2021
  • schedule52 minutes
  • equalizer10 sets,  57 reps
  • fitness_center10251.5 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 224.87 lbs
  • Set 4: 6 x 222.67 lbs
  • Set 5: 6 x 213.85 lbs
  • Set 6: 6 x 211.64 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 3 x 207.23 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 0 x 187.39 lbs

Total: 10251.5 lbs