RL @ Home - Bench press BB

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJune 20th, 2022
  • schedule51 minutes
  • equalizer8 sets,  65 reps
  • fitness_centerNaN lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 216.05 lbs
  • Set 5: 8 x 211.64 lbs
  • Set 6: 8 x 207.23 lbs
  • Set 7: 8 x 202.83 lbs
  • Set 8: 5 x NaN lbs

Total: NaN lbs