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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 4th, 2024
  • schedule42 minutes
  • equalizer7 sets,  45 reps
  • fitness_center8223.24 lbs

1. 1 - Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 6 x 205.03 lbs
  • Set 6: 6 x 202.83 lbs
  • Set 7: 1 x 202.83 lbs

Total: 8223.24 lbs