RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableDecember 11th, 2023
  • schedule47 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5324 lbs

1. 1 - Bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs
  • Set 6: 8 x 41.73 lbs
  • Set 7: 8 x 41.73 lbs
  • Set 8: 4 x 42.18 lbs

Total: 2414.93 lbs