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RL @ Home - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 11th, 2023
  • schedule47 minutes
  • equalizer8 sets,  64 reps
  • fitness_center11737.41 lbs

1. 1 - Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 8 x 202.83 lbs
  • Set 7: 8 x 202.83 lbs
  • Set 8: 4 x 205.03 lbs

Total: 11737.41 lbs