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RL @ Home - Bent over rows

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule0 minutes
  • equalizer7 sets,  54 reps
  • fitness_center3569.28 lbs

1. Bent over rows

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 7 x 81.57 lbs

Total: 3569.28 lbs