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RL @ Home - Bent over rows

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 11th, 2020
  • schedule58 minutes
  • equalizer10 sets,  86 reps
  • fitness_center5926.03 lbs

1. Bent over rows

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 81.57 lbs
  • Set 7: 8 x 81.57 lbs
  • Set 8: 8 x 81.57 lbs
  • Set 9: 8 x 79.37 lbs
  • Set 10: 8 x 79.37 lbs

Total: 5926.03 lbs