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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 15th, 2021
  • schedule48 minutes
  • equalizer8 sets,  63 reps
  • fitness_center13454.81 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs
  • Set 6: 8 x 297.62 lbs
  • Set 7: 8 x 297.62 lbs
  • Set 8: 1 x 293.21 lbs

Total: 13454.81 lbs