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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJuly 12th, 2023
  • schedule51 minutes
  • equalizer9 sets,  80 reps
  • fitness_center7390 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 8 x 57.15 lbs
  • Set 6: 8 x 57.15 lbs
  • Set 7: 8 x 57.15 lbs
  • Set 8: 8 x 57.15 lbs
  • Set 9: 8 x 57.15 lbs

Total: 3352.05 lbs