Englishexpand_more

RL @ Home - Deadlift

by rob-lonsdale

Settings

List View

Summary

  • event_availableSeptember 22nd, 2023
  • schedule1 h
  • equalizer10 sets,  78 reps
  • fitness_center15251.58 lbs

1. Dead lift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 277.78 lbs
  • Set 6: 8 x 277.78 lbs
  • Set 7: 8 x 277.78 lbs
  • Set 8: 8 x 277.78 lbs
  • Set 9: 5 x 277.78 lbs
  • Set 10: 1 x 233.69 lbs

Total: 15251.58 lbs