Deutschexpand_more

RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 22nd, 2023
  • schedule1 h
  • equalizer10 sets,  78 reps
  • fitness_center6918 lbs

1. Dead lift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 8 x 57.15 lbs
  • Set 6: 8 x 57.15 lbs
  • Set 7: 8 x 57.15 lbs
  • Set 8: 8 x 57.15 lbs
  • Set 9: 5 x 57.15 lbs
  • Set 10: 1 x 48.08 lbs

Total: 3137.95 lbs