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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 27th, 2020
  • schedule45 minutes
  • equalizer8 sets,  62 reps
  • fitness_center12169.52 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 270.07 lbs
  • Set 5: 8 x 270.07 lbs
  • Set 6: 8 x 270.07 lbs
  • Set 7: 5 x 268.96 lbs
  • Set 8: 5 x 264.55 lbs

Total: 12169.52 lbs