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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule28 minutes
  • equalizer9 sets,  112 reps
  • fitness_center23291.84 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 1 x 275.58 lbs
  • Set 8: 2 x 264.55 lbs
  • Set 9: 55 x 264.55 lbs

Total: 23291.84 lbs