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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 26th, 2025
  • schedule43 minutes
  • equalizer8 sets,  149 reps
  • fitness_center31144.7 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 102 x 231.49 lbs
  • Set 5: 8 x 295.42 lbs
  • Set 6: 1 x 275.58 lbs
  • Set 7: 8 x 253.53 lbs
  • Set 8: 0 x 275.58 lbs

Total: 31144.7 lbs