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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2020
  • schedule1 h
  • equalizer8 sets,  103 reps
  • fitness_center8187 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 45 x 20.41 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 8 x 60.33 lbs
  • Set 5: 8 x 60.33 lbs
  • Set 6: 8 x 59.87 lbs
  • Set 7: 8 x 59.42 lbs
  • Set 8: 6 x 58.97 lbs

Total: 3713.56 lbs