RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 5th, 2023
  • schedule28 minutes
  • equalizer10 sets,  52 reps
  • fitness_center4020 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 2 x 61.23 lbs
  • Set 6: 8 x 61.23 lbs
  • Set 7: 2 x 61.23 lbs
  • Set 8: 0 x 56.7 lbs
  • Set 9: 0 x 56.7 lbs
  • Set 10: 0 x 56.7 lbs

Total: 1823.44 lbs