Deutschexpand_more

RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 15th, 2025
  • schedule30 minutes
  • equalizer7 sets,  48 reps
  • fitness_center3422 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 8 x 60.78 lbs
  • Set 6: 0 x 60.78 lbs
  • Set 7: 0 x 59.87 lbs

Total: 1552.19 lbs