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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 24th, 2022
  • schedule36 minutes
  • equalizer8 sets,  60 reps
  • fitness_center11384.67 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 316.36 lbs
  • Set 6: 8 x 315.26 lbs
  • Set 7: 4 x 315.26 lbs
  • Set 8: 0 x 315.26 lbs

Total: 11384.67 lbs