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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 27th, 2020
  • schedule36 minutes
  • equalizer7 sets,  60 reps
  • fitness_center14158.09 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs
  • Set 5: 8 x 275.58 lbs
  • Set 6: 8 x 273.37 lbs
  • Set 7: 8 x 270.07 lbs

Total: 14158.09 lbs