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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2022
  • schedule36 minutes
  • equalizer6 sets,  30 reps
  • fitness_center1800 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 0 x 63.73 lbs
  • Set 5: 0 x 63.73 lbs
  • Set 6: 0 x 63.73 lbs

Total: 816.47 lbs