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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 5th, 2024
  • schedule54 minutes
  • equalizer9 sets,  61 reps
  • fitness_center11034.14 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 4 x 297.62 lbs
  • Set 6: 6 x 297.62 lbs
  • Set 7: 4 x 297.62 lbs
  • Set 8: 4 x 297.62 lbs
  • Set 9: 1 x 297.62 lbs

Total: 11034.14 lbs