Deutschexpand_more

RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 21st, 2020
  • schedule43 minutes
  • equalizer9 sets,  136 reps
  • fitness_center159288.39 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 262.35 lbs
  • Set 7: 8 x 262.35 lbs
  • Set 8: 8 x 260.15 lbs
  • Set 9: 66 x 2202.42 lbs

Total: 159288.39 lbs