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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2020
  • schedule30 minutes
  • equalizer8 sets,  68 reps
  • fitness_center5044 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 8 x 52.16 lbs
  • Set 5: 8 x 52.16 lbs
  • Set 6: 8 x 52.16 lbs
  • Set 7: 6 x 51.71 lbs
  • Set 8: 8 x 5.67 lbs

Total: 2287.92 lbs