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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2023
  • schedule1 h
  • equalizer10 sets,  146 reps
  • fitness_center35093.18 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 282.19 lbs
  • Set 6: 8 x 282.19 lbs
  • Set 7: 8 x 282.19 lbs
  • Set 8: 8 x 282.19 lbs
  • Set 9: 8 x 282.19 lbs
  • Set 10: 66 x 282.19 lbs

Total: 35093.18 lbs