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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 11th, 2025
  • schedule52 minutes
  • equalizer9 sets,  74 reps
  • fitness_center12654.53 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 242.51 lbs
  • Set 9: 4 x 242.51 lbs

Total: 12654.53 lbs