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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 8th, 2022
  • schedule39 minutes
  • equalizer8 sets,  57 reps
  • fitness_center10361.73 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 0 x 286.6 lbs

Total: 10361.73 lbs