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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 22nd, 2020
  • schedule35 minutes
  • equalizer8 sets,  59 reps
  • fitness_center12910.27 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 246.92 lbs
  • Set 5: 8 x 246.92 lbs
  • Set 6: 8 x 246.92 lbs
  • Set 7: 4 x 246.92 lbs
  • Set 8: 5 x 246.92 lbs

Total: 12910.27 lbs