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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2023
  • schedule14 minutes
  • equalizer7 sets,  186 reps
  • fitness_center49405.59 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 99 x 297.62 lbs
  • Set 6: 22 x 297.62 lbs
  • Set 7: 33 x 297.62 lbs

Total: 49405.59 lbs