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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 15th, 2023
  • schedule46 minutes
  • equalizer10 sets,  71 reps
  • fitness_center13968.49 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 284.4 lbs
  • Set 6: 8 x 284.4 lbs
  • Set 7: 8 x 284.4 lbs
  • Set 8: 4 x 284.4 lbs
  • Set 9: 2 x 279.99 lbs
  • Set 10: 1 x 264.55 lbs

Total: 13968.49 lbs