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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 7th, 2022
  • schedule34 minutes
  • equalizer7 sets,  48 reps
  • fitness_center7592.72 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 315.26 lbs
  • Set 6: 0 x 315.26 lbs
  • Set 7: 0 x 304.24 lbs

Total: 7592.72 lbs