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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 19th, 2021
  • schedule55 minutes
  • equalizer8 sets,  65 reps
  • fitness_center14396.19 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 304.24 lbs
  • Set 5: 8 x 304.24 lbs
  • Set 6: 8 x 304.24 lbs
  • Set 7: 8 x 304.24 lbs
  • Set 8: 3 x 304.24 lbs

Total: 14396.19 lbs