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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 29th, 2022
  • schedule35 minutes
  • equalizer7 sets,  64 reps
  • fitness_center12583.99 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 317.47 lbs
  • Set 6: 8 x 313.06 lbs
  • Set 7: 8 x 308.65 lbs

Total: 12583.99 lbs