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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2024
  • schedule56 minutes
  • equalizer9 sets,  80 reps
  • fitness_center7550 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 8 x 58.97 lbs
  • Set 6: 8 x 58.97 lbs
  • Set 7: 8 x 58.97 lbs
  • Set 8: 8 x 58.97 lbs
  • Set 9: 8 x 58.97 lbs

Total: 3424.62 lbs