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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 24th, 2021
  • schedule47 minutes
  • equalizer8 sets,  64 reps
  • fitness_center14462.32 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 4 x 308.65 lbs

Total: 14462.32 lbs