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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 13th, 2022
  • schedule41 minutes
  • equalizer7 sets,  55 reps
  • fitness_center11364.83 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 1 x 306.44 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 8 x 291.01 lbs

Total: 11364.83 lbs