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RL @ Home - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2022
  • schedule27 minutes
  • equalizer6 sets,  54 reps
  • fitness_center11402.31 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 309.75 lbs
  • Set 5: 8 x 309.75 lbs
  • Set 6: 8 x 309.75 lbs

Total: 11402.31 lbs