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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 4th, 2020
  • schedule32 h
  • equalizer8 sets,  111 reps
  • fitness_center26146.82 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs
  • Set 5: 8 x 275.58 lbs
  • Set 6: 8 x 270.07 lbs
  • Set 7: 55 x 264.55 lbs
  • Set 8: 6 x 0 lbs

Total: 26146.82 lbs