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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 15th, 2021
  • schedule1 h
  • equalizer11 sets,  73 reps
  • fitness_center16688.99 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 306.44 lbs
  • Set 5: 8 x 306.44 lbs
  • Set 6: 8 x 306.44 lbs
  • Set 7: 3 x 304.24 lbs
  • Set 8: 0 x 302.03 lbs
  • Set 9: 8 x 286.6 lbs
  • Set 10: 4 x 299.83 lbs
  • Set 11: 4 x 295.42 lbs

Total: 16688.99 lbs