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RL @ Home - Deadlift

by rob-lonsdale

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Summary

  • event_availableNovember 30th, 2022
  • schedule32 minutes
  • equalizer9 sets,  77 reps
  • fitness_center15509.52 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 9 x 297.62 lbs
  • Set 6: 4 x 297.62 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 8 x 264.55 lbs

Total: 15509.52 lbs