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RL @ Home - Deadlift

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 30th, 2022
  • schedule32 minutes
  • equalizer9 sets,  77 reps
  • fitness_center7035 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 9 x 61.23 lbs
  • Set 6: 4 x 61.23 lbs
  • Set 7: 8 x 54.43 lbs
  • Set 8: 8 x 54.43 lbs
  • Set 9: 8 x 54.43 lbs

Total: 3191.02 lbs