RL @ Home - EZ Bicep curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 8th, 2025
  • schedule23 minutes
  • equalizer7 sets,  44 reps
  • fitness_center3849.27 lbs

1. EZ Bar - Bicep curls

  • Set 1: 0 x 19.84 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 4 x 97 lbs
  • Set 5: 8 x 85.98 lbs
  • Set 6: 8 x 91.49 lbs
  • Set 7: 6 x 85.98 lbs

Total: 3849.27 lbs