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RL @ Home - EZ Bicep curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 19th, 2023
  • schedule1 h
  • equalizer8 sets,  68 reps
  • fitness_center4770.8 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 8 x 81.57 lbs
  • Set 4: 8 x 81.57 lbs
  • Set 5: 8 x 81.57 lbs
  • Set 6: 8 x 81.57 lbs
  • Set 7: 8 x 81.57 lbs
  • Set 8: 8 x 83.78 lbs

Total: 4770.8 lbs