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RL @ Home - EZ Bicep curls

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 26th, 2024
  • schedule45 minutes
  • equalizer8 sets,  63 reps
  • fitness_center5002.29 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 8 x 94.8 lbs
  • Set 7: 8 x 94.8 lbs
  • Set 8: 3 x 94.8 lbs

Total: 5002.29 lbs